January 27th: "Over time, repeating encouraging words will help change your way of thinking about yourself, and your body will pay you in kind by hooking onto the silver lining you are projecting into the universe. Not only that, but your mind will also start to believe all the loving, kind, and gentle words you are feeding it. So embrace yourself, keep you chin up high, and remind yourself who's in charge here - you are gonna make it after all." - Esther Blum (author of Eat, Drink, and Be Gorgeous)
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